In 100 g (Grams) of Lamb, New Zealand, imported, liver, raw there is 0.035 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Lamb, New Zealand, imported, liver, raw.

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, raw are listed below.

Water	70.8 g	70.8%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	20.7 g	20.7%
Total lipid (fat)	4.92 g	4.92%
Ash	1.36 g	1.36%
Carbohydrate, by difference	2.22 g	2.22%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	4.6 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	381 mg	0.38%
Potassium, K	285 mg	0.28%
Sodium, Na	59 mg	0.06%
Zinc, Zn	3.4 mg
Copper, Cu	11.4 mg	0.01%
Manganese, Mn	0.33 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, liver, raw